Thursday 29 September 2016

THE MENU 29/09



Simply Pembroke Lunch


Price





Roast turkey breast with gluten-free gravy


£3.90





Salmon with fennel and orange salad


£4.10





Simply Pembroke Dinner


Price





Cumin spiced pork kofta with guacamole and pico de gio


£3.65





Global Kitchen Lunch
Allergens
Price





Potato and blue cheese soup
Milk, Sulphites
£1.20





Quinoa bean burrito with slaw and tomato salsa (V)
Gluten (Wheat), Eggs
£2.75





Vegetable and diced Quorn madras (V)
Eggs, Gluten (Wheat)
£2.95





Beef lasagne
Gluten (Wheat), Milk, Eggs
£3.65





Raspberry polenta cake with berry compote
Gluten (Wheat), Milk, Eggs
£1.55





Global Kitchen Dinner
Allergens
Price





Potato and blue cheese soup
Milk, Sulphites
£1.20





Seaside plaice goujons with chips and tartare sauce
Fish, Gluten (Wheat), Eggs, Sulphites
£3.65





Spiced vegetable stew (V)


£2.75





Feta and pepper tortilla (V)
Milk, Eggs
£2.75





Strawberry blondie with chocolate sauce
Gluten (Wheat), Milk, Eggs, Soya
£1.55





All side orders are home-made, allergen free and vegan friendly





Green Leafy Vegetable
Sautéed white cabbage with onions, garlic and chilli
£1.00





Legumes
Curried lentils with spinach
£1.00





Mixed Vegan Dish
Puy lentil, mushroom and vegetable casserole
£1.00





Starchy Vegetable
Roasted courgettes with chillies and shallots
£1.00





Gluten-free grains
Mushroom and onion white rice
£1.00





Potato
New potatoes with ginger and mint
£1.00

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